The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic rocking, PC (pubococcygeous) muscle squeezes, deep abdominal breathing, visualization and hand movements.

Use the sexual fire breath on your own to open yourself to your full exquisite sexual potential. Do it as a charger-upper before making love. Do it during lovemaking as you are being manually or orally stimulated. Do it during intercourse, but be very observant and ready to stop in a flash in the early learning stages or the man may go beyond his point of no return to ejaculate before you are both ready to end the lovemaking. If “energy” is very subtle for you and you don’t usually feel it, try this exercise. Most report really feeling something the very first time they do the sexual fire breath.

Sexual Fire Breath

• Lie on your back. Feet flat on the floor/bed. Knees bent. Legs comfortably apart. Hands at your sides, palms up. Eyes closed.
• Begin to breathe slowly and deeply into your belly.
• Focus your attention on your genitals and visualize drawing breath in and out through them.
• When you have a comfortable breathing rhythm established, begin to rock your pelvis, tilting it up toward the sky.

Use your feet to slightly push off the floor so that you are not using your abdominal muscles to rock and they can remain loose and open.

• Inhale as you rock back. Exhale as you rock forward. (Note: some bodies want to do it the opposite way – listen to yours and go with what feels right).
• Make sound as you exhale – AAAAAHHHH. (This is the most difficult part for many people but it helps enormously, sound carries the energy).
• When you are in a comfortable rhythm, add PC Pumping. Tighten your PC muscles as you rock back. Relax them as you rock forward. (Note: your body might want to do it the opposite way, let it.)
• Begin to visualize your sexual energy as a great ball of golden fire in your genitals. As you rock, breathe and pump draw the golden fireball up through your chakra centers, one chakra at a time.
• Send the energy out through your crown chakra into the universe. Do not leave it to build up in your head. If you are making love with a partner, you can also pass the energy to him through your eyes, your kiss, your breath.
• Pass your hands in flowing motions up your body to help with the energy movement.
• Breathe more rapidly to move the energy higher within your body, allowing yourself to open into its flow.
• When you reach a high edge of energetic arousal you can maintain this level by deepening and slowing your breathing and keeping your body relaxed.
• Rest in stillness for a few moments when you are finished practicing so that the energy can continue to flow through you. Bring it back down and store it in your belly chakra for later use.
• If you have left a store of energy in your head and feel some congestion there do Grounding and apply firm pressure with your fingertips to your crown chakra.

Excerpted from our Tantra and Kama Sutra Sex Positions eBook.

Tantra Yoga is unity by controlling sexual energy. When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our “sexual hang-ups” or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?

Since Tantra Yoga uses many components of the classical Yoga styles such as mudras, pranayama, asanas, meditation, Bhakti, Yantra, and Kundalini, there are many similarities to other forms of Yoga practice. Some Yogis say that Tantra Yoga is the hardest Yoga to define, but there is a fundamental difference.

The major difference is Tantra Yoga accepts and embraces the power of “desire.” Tantra Yogis are not trained to avoid desires that arouse the senses. This is a stark contrast from the many other forms of Yoga, which train their students to renounce desire. This is the foundation of the division between Tantra Yoga and the other classical Indian styles.

The origins of Tantra Yoga and the Kama Sutra date back to the Fourth Century A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a mystery in the history books. There are no other traces of him to be found. He did write the world’s most famous sex manual to date.

Northern India seems to be the birth place of Tantra Yoga and it appears to have migrated further north to Tibet, and China, before going global. Many contemporary Tantra Yogis practice Tantra Yoga of Tibetan or Indian origin. Tantra Yoga practitioners focus on the opposites and dualities within the universe such as, male and female, Shiva and Shakti, or Yin and Yang.

At different points in time, ritual Tantric sex has been considered common place within certain Tantra followings. However, it is not as common place as some might think. There is also a common belief that Tantric sex is always intentionally prolonged. This is not always the case and sometimes Tantric sex takes it own natural course.

Lastly, it should be noted that the Kama Sutra might have been considered a “racy classic” at the time of its writing, and during conservative points in history. However, by today’s standards, the Kama Sutra would offend the masses much less. Some of the entertainment, at this point in time, has managed to make the public more callous than we should naturally be. Entertainment of the present day is sometimes comparable to that of the Roman coliseums in the past.

Tantra Yoga is a good example of the cycles and evolutions of morality within human history. Whether we think Tantra Yoga and the Kama Sutra are right or wrong, the current moral code will change with time, but we may not live long enough to see it.

© Copyright 2006 – Paul Jerard / Aura Publications

Other than just burning fat, Yoga asanas help loads in your sex life too.

By making you flexible enough to have sex in the oddest positions possible? Not just that, there is a lot more to yoga than what you think.

Yoga’s point or meaning is ‘union’. Your sexual drive originates in the mind, the performance in the body, so the union of both results into a very alert, calm and controlled use of your drive and sexual skills.

Now how do you go about this unification? IT TAKES TIME for starters, the point is unification: Do a plough stance and assume you are a plough, what is a plough? it digs, are you digging? what do you want to sprout?

get my point, get over the whole process of doubt, know yourself completely to be in peace.

In physical aspects, maintaining the asanas for a period of time requires endurance and considerable skill and physical focus.

This also builds up flexibility and strength, complete with deep breathing, also increases stamina as well improves the control on the use of stamina.

This is best I can go about online:

try to understand, be creative and mainly, be at peace to put the prescribed exercises to complete use.

* sit down and extend your legs as far as possible
* grab both of your toes
* slowly bring your head to the floor
* breath 5-10 times
* At this point imagine your body sinking deep, dropping things, subtracting the evil from itself, what do you subtract, why, when

Bhujasana

* place your hands near your hips (reverse the direction of the fingers for forearm growth)
* keep raising your back till you feel some pain at the lower back
* take atleast 10 breaths (each breath should atleast be 3 seconds)
* Imagine yourself to be a snake, what skin of you do you shed? Where lies your poison? What do you crawl for? Where do your fangs bite? Why?

Halasana

* lie down on your back with your spine and hands completely relaxed.
* slowly lift your legs 90 degrees and position them behind your head
* make sure your knees are not bent
* keep trying to straighten your knees and slightly raise them as you do this.
* hold for atleast 5 breaths
* Imagine yourself ploughing through yourself, penetrate yourself, the secrets you hide from yourself, sow seeds of future, which seeds are those, how do you plough and for how long, etc.

Camel Pose

* sit on your knees, MAKE SURE YOU HAVE A MAT
* slowly bend behind while keeping your neck constant
* you can grab the calves or for higher effect, grab the shin as shown in the picture
* take DEEP breaths while in this stance, tones abs as well
* Think of yourself as a camel, about your burdens, about your capacity towards strain, compare yourself to a camel, about your duty, about your destination

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Standing half squat knee kiss

* Here you put one leg one a higher platform
* gently squat the other leg a little
* bend your head as deep as you can on your leg
* hold for 7-15 breaths
* Repeat on the other leg
* This frees-loosens the thigh-groin connection, allowing deeper and much easier penetration for the men and more flexible and creative potential for the women

Sapt vajrasana

* keep the toes of one leg as close as you can to the groin
* grab the toes of the other leg and bend your head down to kiss your knee
* make sure the knee is completely straight
* go for atleast 10 breaths
* Repeat on the other side
* Think of yourself as sleeping lightning, where do you land, why do you lie?, what is your power, how does it originate, think of the good bits of yourself.

Dragon Yawn

* Make sure your knees are straight
* stretch your hands in a reverse manner as seen in the pic
* extend them above while bending your head to kiss the knees
* MAKE SURE THE KNEES ARE STRAIGHT
* Many breaths
* think as if your mind and body are going through each other, think of yourself as the dragon and relax your mind and body completely and feel your strength running through
* This stimulates the pituatory gland enough to give you longer and more frequent turn ons.

Hero Pose

* Here you grab your toes with your left hand while raising your leg backwards
* lean ahead slowly while putting the weight on the other leg
* push with your other hand
* this improves balance and straightens knees
* go for 20-30 seconds
* change position and repeat
* Think of yourself as a hero, as a conqueror, think of the good deeds of you have and the deeds you have to do, reward yourself, be optimistic and be like a hero and stretch yourself to your max.

Super Stretch

* lie on your knees
* arch your back
* push your hands as far as behind as you can
* take atleast 15 breaths
* Surrender all your sorrows, forgive all your mistakes, this is the pose of acceptance.

Hamstring stretch

* place your legs as far as possible
* hold your palms down and drag yourself to one side
* kiss the leg as further as possible
* drag yourself to the other side
* 20 reps
* This frees the thigh-groin joints and makes your body very flexible and limber.

Half moon stretch

* Stand straight and hold your hands in the namaste position
* raise your hands above your head
* push your hands to give your body the impression of a half moon
* breath atleast 10 times.
* Relate yourself to a half moon, consider yourself growing, how do you grow? Why do you grow? Where and when do you grow? Reward and ignite your growth.

Chakrasana

* Lie down on your back
* raise yourself using your palms and toes
* bring the palms and toes as close as you can
* take 10 breaths
* Consider yourself the wheel, you keep moving, you keep evolving, you carry the burden, you have several purposes, which ones are they? Are you fulfilling them?

Intense leg pull

* Here you sit down with legs folded
* raise one leg above to the back of your head
* keep straightening your back
* take 10 breaths
* repeat with other leg
* frees the legs to get into positions which demand less stamina.