The sexual fire breath is one of the best exercises, especially with a partner (but you can also do it alone), for rapidly building a hot sexual charge and moving it up through your body, helping to open all of your chakra centers. In the sexual fire breath you use a combination of sound, pelvic rocking, PC (pubococcygeous) muscle squeezes, deep abdominal breathing, visualization and hand movements.

Use the sexual fire breath on your own to open yourself to your full exquisite sexual potential. Do it as a charger-upper before making love. Do it during lovemaking as you are being manually or orally stimulated. Do it during intercourse, but be very observant and ready to stop in a flash in the early learning stages or the man may go beyond his point of no return to ejaculate before you are both ready to end the lovemaking. If “energy” is very subtle for you and you don’t usually feel it, try this exercise. Most report really feeling something the very first time they do the sexual fire breath.

Sexual Fire Breath

• Lie on your back. Feet flat on the floor/bed. Knees bent. Legs comfortably apart. Hands at your sides, palms up. Eyes closed.
• Begin to breathe slowly and deeply into your belly.
• Focus your attention on your genitals and visualize drawing breath in and out through them.
• When you have a comfortable breathing rhythm established, begin to rock your pelvis, tilting it up toward the sky.

Use your feet to slightly push off the floor so that you are not using your abdominal muscles to rock and they can remain loose and open.

• Inhale as you rock back. Exhale as you rock forward. (Note: some bodies want to do it the opposite way – listen to yours and go with what feels right).
• Make sound as you exhale – AAAAAHHHH. (This is the most difficult part for many people but it helps enormously, sound carries the energy).
• When you are in a comfortable rhythm, add PC Pumping. Tighten your PC muscles as you rock back. Relax them as you rock forward. (Note: your body might want to do it the opposite way, let it.)
• Begin to visualize your sexual energy as a great ball of golden fire in your genitals. As you rock, breathe and pump draw the golden fireball up through your chakra centers, one chakra at a time.
• Send the energy out through your crown chakra into the universe. Do not leave it to build up in your head. If you are making love with a partner, you can also pass the energy to him through your eyes, your kiss, your breath.
• Pass your hands in flowing motions up your body to help with the energy movement.
• Breathe more rapidly to move the energy higher within your body, allowing yourself to open into its flow.
• When you reach a high edge of energetic arousal you can maintain this level by deepening and slowing your breathing and keeping your body relaxed.
• Rest in stillness for a few moments when you are finished practicing so that the energy can continue to flow through you. Bring it back down and store it in your belly chakra for later use.
• If you have left a store of energy in your head and feel some congestion there do Grounding and apply firm pressure with your fingertips to your crown chakra.

Excerpted from our Tantra and Kama Sutra Sex Positions eBook.

The Kama Sutra is ancient text that revolves around human sexual behavior. It is believed to be written by Vatsyayana around 4 AD. The Kama Sutra is an integral part of Tantric Sex. Its basic seven positions can be used greatly to your and your partner’s advantage during Tantric lovemaking.

Kama Sutra Positions – Which One is BEST for You?

The Kama Sutra has seven basic positions.

- Shakti Position (woman on top);

- Shiva Position (man on top);

- Kneeling Position (sort of like the missionary position but her legs are bent; her feet resting flatly on his chest);

- Transverse Position (side-to-side or popularly known as the ’scissors’ position);

- Cow Position (rear entry or more popularly known as doggy-style);

- Yab-Yum Position (sitting and facing each other; legs entwining or embracing the other’s body)

- Dancing Position (man is standing; she has her arms wrapped around his neck and her legs wrapped around his waist).

Again, let me remind you that Tantric sex is all about making love and deriving the most sexual pleasure from your body for the longest time. This is not about reaching an orgasm. As such, you should actually NOT go for the position that heightens your sexual tension most at the start.

For example, for most women the Shakti position (woman on top) is the one that usually brings them to reach a climax. So why start with this? Do you want her to come now and end the lovemaking? Why not make love for hours instead of just minutes? Are you beginning to understand the principles of Tantric sex now?

Now for men, it is said that the most sexual tension comes using the Kneeling Position (missionary-type) and the Cow Position (rear entry). So again, why go directly for these positions and end sexual pleasure immediately?

You may be thinking that Tantric sex is bordering on sadism. Not at all. Just because you’re depriving yourself of release (now anyway) does not mean your body is wind up like a tension freak toy all the time you’re making love. There are plenty of way you can ‘relax’ and bring yourself down from the ‘point of no return’.

Besides, delaying orgasm also enables you to experience one at a whole new different level. Think about it. Now, you come within just a few minutes of starting sex, right? Well, just imagine the ultimate pleasure of coming, oh, say 5 hours from now? That’s definitely worth aiming for isn’t it?

Now, back to the Kama Sutra positions.

How Do You Ensure You Don’t Climax Right Away?

Now that you know which positions are best for her and which ones are best for you to reach climax (NOT your goal yet), what should you do? For one you can start intercourse with the other positions first. (That would be fun!) And as you move towards the other more ‘tension-filled’ ones, remember that it’s all about the amount of tension and friction you guys exercise.

For example, in the Kneeling Position (missionary-type), don’t just penetrate your partner. Instead, try this Tantric sex exercise.

- Ask her to lie on her back and gently coax her legs apart.

- Ask her if she wants the use of nay lubricant. If you’re not hard yet, that’s ok. No pressure, remember?

- Now, get into the Kneeling Position and slowly start to touch your manhood against her inner thighs. (You can hold your manhood or simply let it drag over her body for now.)

- After a few ‘grazes’, you’ll probably have a hard on by now. Go over her inner things, belly, and vagina lips again. This time would your erect manhood. (That would be a totally different texture feel for her.)

- Now, start rubbing your manhood against her opening. Gently.

- Ask her permission to enter her. Remember, Tantric sex is also a lot about respecting each other’s bodies and wishes.

- Once you get approval, move in slow gentle circles without penetration for a few minutes. (If you’ve pre-discussed using a condom, now is the time to put it on.)

- Place your manhood on her clit and slowly bring it down to her opening.

- Penetrate her ever so slowly.

- Proceed with intercourse with very slow strokes.

Once you do this exercise, you will realize that starting slowly and deliberately automatically prevents you from seeking ‘instant gratification’ in the form of sexual release. While doing this exercise, practice Tantric breathing so that your body is never tense and that all your senses are simply tuned to enjoying each stroke you make.

Every man needs a tip once in a while, especially when it comes to things that are not that well-known. Take Kama Sutra for example. Everybody heard the name, but to the average man Kama Sutra is just ‘a name’. It has a raunchy connotation and a reputation for being some sort of ancient porn mag, but the details elude pretty much anybody who never had the time or the inclination to actually read the book. Nevertheless, it’s easier to pretend that one has the common vague idea about what’s in it than to really get hold of a copy and read it.

But, since we believe that it’s better to be informed than to risk making a fool of oneself, Lovecentria™ has taken the necessary steps to bringing the joys of ancient erotic arts of the Orient into the lives of modern people. Lovecentria™ features an everyman’s guide to both Kama Sutra and Tantric sex, a no-nonsense approach to an issue that has the common man repelled by the hints of mysticism and all that talk of chakras, being one with the universe or dancing naked around certain trees. Kama Sutra is a far simpler affair and one that can be learnt quickly.

We have a hefty database of instructional videos, articles and ebooks that can teach anybody what the ancient people of India meant when they spoke about Kama (love) and what they were doing in bed that has made this book so famous through the ages. The Treatise on Love, which is the correct translation of Kama Sutra, is a comprehensive book on how to get to know women, how to woo them and, finally, how to perform in bed in order to please both yourself and the lady in question. All you need to know about Kama Sutra is a couple of clicks away on the Lovecentria™ website.

The best reason to learn about the Kama Sutra is to perfect your style. Every man wants to amaze women with his skills and techniques and this is where this ancient book can make a huge difference in your love life. New positions, new attitudes and new ways of courting women can be at your fingertips in a short while. With more information comes more confidence and before you know it a new man will emerge from within you, a man who knows what to say and what to do to succeed every time. I think every man would like that.

Tantric sex is another great way of blowing the minds (not literally) of women; especially those who don’t think much of you at the start. Women always melt before passion and tenderness and Tantric sex is all about increasing the feeling instead of just pushing harder or faster. It’s about learning to open your heart a bit and experience a fantastic sense of unity with your lover. And that’s exactly what’s going to make her beg for more every time. Good Tantric sex and a thorough knowledge of Kama Sutra are remarkably scarce in men.

If you are interested in experimenting with Kama Sutra and tantric sex, then Lovecentria has all the content and advice that you need. Articles, videos and instructional eBooks are all available. For more information please visit www.lovecentria.com.

Other than just burning fat, Yoga asanas help loads in your sex life too.

By making you flexible enough to have sex in the oddest positions possible? Not just that, there is a lot more to yoga than what you think.

Yoga’s point or meaning is ‘union’. Your sexual drive originates in the mind, the performance in the body, so the union of both results into a very alert, calm and controlled use of your drive and sexual skills.

Now how do you go about this unification? IT TAKES TIME for starters, the point is unification: Do a plough stance and assume you are a plough, what is a plough? it digs, are you digging? what do you want to sprout?

get my point, get over the whole process of doubt, know yourself completely to be in peace.

In physical aspects, maintaining the asanas for a period of time requires endurance and considerable skill and physical focus.

This also builds up flexibility and strength, complete with deep breathing, also increases stamina as well improves the control on the use of stamina.

This is best I can go about online:

try to understand, be creative and mainly, be at peace to put the prescribed exercises to complete use.

* sit down and extend your legs as far as possible
* grab both of your toes
* slowly bring your head to the floor
* breath 5-10 times
* At this point imagine your body sinking deep, dropping things, subtracting the evil from itself, what do you subtract, why, when

Bhujasana

* place your hands near your hips (reverse the direction of the fingers for forearm growth)
* keep raising your back till you feel some pain at the lower back
* take atleast 10 breaths (each breath should atleast be 3 seconds)
* Imagine yourself to be a snake, what skin of you do you shed? Where lies your poison? What do you crawl for? Where do your fangs bite? Why?

Halasana

* lie down on your back with your spine and hands completely relaxed.
* slowly lift your legs 90 degrees and position them behind your head
* make sure your knees are not bent
* keep trying to straighten your knees and slightly raise them as you do this.
* hold for atleast 5 breaths
* Imagine yourself ploughing through yourself, penetrate yourself, the secrets you hide from yourself, sow seeds of future, which seeds are those, how do you plough and for how long, etc.

Camel Pose

* sit on your knees, MAKE SURE YOU HAVE A MAT
* slowly bend behind while keeping your neck constant
* you can grab the calves or for higher effect, grab the shin as shown in the picture
* take DEEP breaths while in this stance, tones abs as well
* Think of yourself as a camel, about your burdens, about your capacity towards strain, compare yourself to a camel, about your duty, about your destination

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Standing half squat knee kiss

* Here you put one leg one a higher platform
* gently squat the other leg a little
* bend your head as deep as you can on your leg
* hold for 7-15 breaths
* Repeat on the other leg
* This frees-loosens the thigh-groin connection, allowing deeper and much easier penetration for the men and more flexible and creative potential for the women

Sapt vajrasana

* keep the toes of one leg as close as you can to the groin
* grab the toes of the other leg and bend your head down to kiss your knee
* make sure the knee is completely straight
* go for atleast 10 breaths
* Repeat on the other side
* Think of yourself as sleeping lightning, where do you land, why do you lie?, what is your power, how does it originate, think of the good bits of yourself.

Dragon Yawn

* Make sure your knees are straight
* stretch your hands in a reverse manner as seen in the pic
* extend them above while bending your head to kiss the knees
* MAKE SURE THE KNEES ARE STRAIGHT
* Many breaths
* think as if your mind and body are going through each other, think of yourself as the dragon and relax your mind and body completely and feel your strength running through
* This stimulates the pituatory gland enough to give you longer and more frequent turn ons.

Hero Pose

* Here you grab your toes with your left hand while raising your leg backwards
* lean ahead slowly while putting the weight on the other leg
* push with your other hand
* this improves balance and straightens knees
* go for 20-30 seconds
* change position and repeat
* Think of yourself as a hero, as a conqueror, think of the good deeds of you have and the deeds you have to do, reward yourself, be optimistic and be like a hero and stretch yourself to your max.

Super Stretch

* lie on your knees
* arch your back
* push your hands as far as behind as you can
* take atleast 15 breaths
* Surrender all your sorrows, forgive all your mistakes, this is the pose of acceptance.

Hamstring stretch

* place your legs as far as possible
* hold your palms down and drag yourself to one side
* kiss the leg as further as possible
* drag yourself to the other side
* 20 reps
* This frees the thigh-groin joints and makes your body very flexible and limber.

Half moon stretch

* Stand straight and hold your hands in the namaste position
* raise your hands above your head
* push your hands to give your body the impression of a half moon
* breath atleast 10 times.
* Relate yourself to a half moon, consider yourself growing, how do you grow? Why do you grow? Where and when do you grow? Reward and ignite your growth.

Chakrasana

* Lie down on your back
* raise yourself using your palms and toes
* bring the palms and toes as close as you can
* take 10 breaths
* Consider yourself the wheel, you keep moving, you keep evolving, you carry the burden, you have several purposes, which ones are they? Are you fulfilling them?

Intense leg pull

* Here you sit down with legs folded
* raise one leg above to the back of your head
* keep straightening your back
* take 10 breaths
* repeat with other leg
* frees the legs to get into positions which demand less stamina.

Kamasutra: a book written well over a Millenia ago in India for male citizens on how to please and how to be pleasured. As well as acrobatic and sculptural positions, there includes advice for massage, fellatio, cunnilingus, kissing, touching and penis/vaginal compatibility. Many uneducated and uncultured people nowadays see it only as the source to find “wild” positions for sex. (http://www.urbandictionary.com/define.php?term=kama+sutra)

Every man needs a tip once in a while, especially when it comes to things that are not that well-known. Take Kama Sutra for example. Everybody heard the name, but to the average man Kama Sutra is just ‘a name’. It has a raunchy connotation and a reputation for being some sort of ancient porn mag, but the details elude pretty much anybody who never had the time or the inclination to actually read the book. Nevertheless, it’s easier to pretend that one has the common vague idea about what’s in it than to really get hold of a copy and read it.

Lovecentria™ has taken the necessary steps to bringing the joys of ancient erotic arts of the Orient into the lives of modern people since we believe that it’s better to be informed than to risk making a fool of oneself. Lovecentria™ features an everyman’s guide to both Kama Sutra and Tantric sex, a no-nonsense approach to an issue that has the common man repelled by the hints of mysticism and all that talk of chakras, being one with the universe or dancing naked around certain trees. Kama Sutra is a far simpler affair and one that can be learnt quickly.

We have a hefty database of instructional videos, articles and ebooks that can teach anybody what the ancient people of India meant when they spoke about Kama (love) and what they were doing in bed that has made this book so famous through the ages. The Treatise on Love, which is the correct translation of Kama Sutra, is a comprehensive book on how to get to know women, how to woo them and, finally, how to perform in bed in order to please both yourself and the lady in question. All you need to know about Kama Sutra is a couple of clicks away on the Lovecentria™ website.

The best reason to learn about the Kama Sutra is to perfect your style. Every man wants to amaze women with his skills and techniques and this is where this ancient book can make a huge difference in your love life. New positions, new attitudes and new ways of courting women can be at your fingertips in a short while. With more information comes more confidence and before you know it a new man will emerge from within you, a man who knows what to say and what to do to succeed every time. I think every man would like that.

Tantric Sex and Kama Sutra

Tantric sex is another great way of blowing the minds (not literally) of women; especially those who don’t think much of you at the start. Women always melt before passion and tenderness and Tantric sex is all about increasing the feeling instead of just pushing harder or faster. It’s about learning to open your heart a bit and experience a fantastic sense of unity with your lover. And that’s exactly what’s going to make her beg for more every time because good Tantric sex and a thorough knowledge of Kama Sutra are remarkably scarce in men.

Interested in experimenting with Kama Sutra and tantric sex? Lovecentria has all the content and advice that you need. Articles, videos and instructional eBooks are all available. For more information please visit www.lovecentria.com.