Hand’s up – those of you who thought foreplay was just that ‘Before Play’, i.e. not the real deal. Many of us rush through foreplay with a few kisses, gropes and fumbles – if you’re lucky! 15 minutes later it’s all over and it’s the rush to orgasm and roll over.

If you are one of those people, then you could be missing a whole chuck of the seduction, arousal, and climax process. Getting foreplay right – makes the journey more fun, pleasure more intense – and orgasm – well – just MIND BLOWING. If you want to be an expert, or atleast the desire to ‘fake’ expert lover status, now’s the time to get your notebook out.

Discover 30 of the word’s best foreplay tips..

India : Home of the Kama Sutra

1. The small of a woman’s back really is very sensitive. It’s even mentioned in the Kama Sutra. Take the time to gently kiss this area.

2. The lower lip is supposed to be connected to the clittoris. Gentlemen – get sucking!

3. A man’s Perinuem (the spot between the Testes and Anus) is referred to as the ‘Sacred Spot’. Use gentle and rythmic pressure on this spot to increase his arousal.

4. Hands on a woman – are an important erogenous zone in their own right! Start by kissing her hand, the fingers and her palm, and then slowly suck on one of her fingers. We think the pinky works best!

5. The triangular patch of skin on the underside of the penis head is incredibly sensitive to touch. Rubbing this area with the hand, or tongue will create great sensations.

USA

6. Don’f forget to kiss her neck, as well as the back of the neck. Start with the back of the neck, and then turn and face your woman, and kiss the sides of the neck. The sides of the neck are more sensitve so it’s best to work your way slowly there.

7. The inner thighs – for both sexes, are very sensitive. A great place to rub gently, kiss slowly or nibble.

8. Some of us are blessed with incrediblly sensitive ears – so make the most of this! Don’t chew or knaw – just start by gently sucking on them, followed by a gentle nibble.

Canada

9. A litte ice on a nipple – never hurt anyone! Give him or her (especially her) a variation on the suck and slobber. Gently rub some ice over the nipple for a few minutes, and then apply your hot warm mouth over the cold errect nipple. Lovely.

10. The slippery slide effect. Get hot warm oil over naked partner and gently rub self over the body. This works best if the slide is slooowww…and luxurious

11. Keep some clothes on! This may seem a bit strange, but leaving a few clothes on (until the very very end) can make the sensations more relaxing and sensual and the excitement so powerfull!

France

12. Feeling Hot, Hot, Hot. Take a few sips of some warm liquid.., and then place mouth over his or her nether regions, to give an amazing warm sensation.

13. Don’t forget the boys! Many women over look the Scrotum – as it seems to be overshadowed by an errection. Apply firm yet gentle finger tip pressure (in circles) now and again, and especially just before take off.

Italy

14. Women love having their breasts massaged – and never ceases to amaze me how often men forget about this. Before rushing to suck and slobber, stop and pay homage to the lovely beauties, by gently massaging for atleast 10 minutes.

16. Male chests have feelings too! A gentle layering of kisses and nibbles will always be appreciated

Thailand

17. Men – if you’re worried about lasting the night – a bit of garlic, chilli and ginseng should do the trick.

18. Smell heightens the senses! And that means more pleasure and arousal. After bathing, apply small drops of perfume/cologne to the following areas: behind the ears, sides of the belly, tailbone, and behind the knees. Don’t ask me why – but it’s supposed to work.

Greece

19. Men – relieve yourself before hand, if you’re worried about premature take off. You be less stressed, more aroused, and will last much longer.

20. When going down on a woman – don’t forget the neighbours! Do not lunge straight for the clittoris, it looks very amateurish. Gently lick and nibble the lips, the pubic mound, and inner thighs. Wait atleast 15 minutes before approaching her clit.

21. The skin underneath a woman’s breat is very sensitive to a loving kiss and nibble.

Morroco

22. Kissing a woman’s back – from the neck down – is send to stir up wild passions!

23. Men should drink a glass of warm milk before a long night. This is said to increase stamina.

24. Women allow your hair to flow over his body and manhood as you kiss and work your way down. This creates a tingling sensual experience.

South Africa

25. Suck the tip of the tongue. This is a very sensitive area. Best done inbetween gentle warm up kissing.

26. As her to ride your fingers. This has the effect of loosening a woman’s body, and is a great turn on!

27. Kiss his or her eyelids – of course very gently! This is very soothing, and relaxing.

Mexico

28. Nibble and suck on her toes – to heighten clittoral sensations

29. Place hands around penis and move slowly up and down the shaft, and finish off with a gentle massage of the head.

UK

30. Massage him or her …with or without oil.. Erotic Massage relaxes the body, heightens sensitivity and arousal, and is of course very pleasureable.

As we age our bodies change and begin to reveal the ill affects of stress and any less than healthy living habits we may have developed.  We lose flexibility both physically and mentally and we may find we are less responsive to pleasure of all kinds. Our bodies no longer respond the way they did when we were younger and/or physical ailments and restrictions may make engaging in physical activity, sexual or otherwise, uncomfortable or embarrassing.

Massage can be the perfect therapy for aging men and women. It can greatly improve and enhance the quality of intimacy and sexual activity between couples.  Mature men and women in the 20th century can learn from the teachings and practices used for centuries, such as the Kama Sutra and Tantra massage. Using these techniques and teachings can open doors that many couples may have thought were closed.

By engaging in erotic sensual massage, rather than pursuing goal oriented sexual activity sought in youth, aging men and women are rewarded ten fold. Erotic massage is a far more meaningful experience than traditional sexual endeavors allowing the development of heightened spiritual and emotional intimacy.

Sensual erotic massage is relaxing, invigorating and life enhancing. It need not culminate in orgasm but should be approached as an experience of intimacy that goes far beyond the usual sexual climax. Taking all the time you need and want to pleasure each other through massage of all types will enrich you physically and emotionally. By relaxing together quietly and participating in the sharing of full body massage, you can begin to rekindle the trust and bond that may have grown weak through years of neglect.

Set aside the expectations you may be carrying from the past and let yourselves be nurtured and loved in the present through sensual massage without expectation. You may find your sexual energy returning but if you do not you will still experience a far greater pleasure of intimacy and union with your partner.

The sexual act including orgasm has always been viewed as the path to intimacy and yet, more often than not, it is actually the opposite. It becomes instead the focal point at the expense of all that goes before. Erotic foreplay and massage can improve a relationship to a far greater degree than the single act of orgasm. As we age we are gifted with a greater understanding of this deeper level of intimacy and pleasure. We can drop the expectations and indulge each other in spiritual touch.

Erotic massage is a far more gentle approach to physical intimacy and therefore can be engaged in regardless of physical health and flexibility. It is not demanding or strenuous and often leaves both giver and receiver feeling more whole and invigorated. It actually improves circulation and blood flow which can improve flexibility.

Erotic massage has healing properties both emotional and physical. You will feel invigorated, restored and renewed and your relationship with your partner deepened.  
For more information on Sensual Massage Tips and Techniques for great health, relaxation, pleasure, sensuality and well being visit : www.erotic-massage-guide.com

Unleash the Power of Touch Today!

The Pangaea Ranga was written sometime in the twelfth century AD in India.

Unlike the Kama Sutra which is a manual for a man’s life, the Ananga Ranga is a love manual, pure and simple.

The information it contains is meant to be the advice to keep a husband and wife together.

Many of the sexual positions from the Ananga Ranga are taken from the Kama Sutra however,the translation into English was done by Sir Richard Burton, as were so many other texts of priceless literature.

First Real Sex Manual

The Ananga Ranga is truly a sex manual, and contains advice of all kinds including sexual positions and techniques. Here follows some of these positions which are suited to oriental body types, but may prove a real challenge to the European or American couple.

Gajasawa, the Elephant Posture).

The woman will lie down in such a position that her face, breast, stomach, and thighs all touch the bed.

Then the man will lay down on top of the woman, but bending himself like an elephant, with the small of the back, much drawn in, finds her genitals, enters, penetrates, and moves in a pulsating manner.

The Large Bee Position:

The woman, places her man at full length upon the bed, then sits and squats upon his thighs, and the man will penetrate her.

She then closes her legs firmly after he has effected penetration: and the woman will begin to move her waist in a circular motion, and completely satisfies herself.

The Cow-Posture (note the cultural differences.

This is a variation what the Americans call doggy style, but the dog was an unclean animal, and thus any reference to it was avoided):

Here the woman places herself upon all fours, supported on her hands and feet (but not her knees), then the man, enters from the rear, taking hold of the woman’s waist, forcefully penetrates her, and enjoys her as if he were a bull.

The Sitting Posture for when both man and woman are sitting. Here the woman will slightly raises one leg by placing the hand under it, and the penetrates her and enjoys her fully.

Some Interesting Information for the Man and Woman

• When the man is tired, the woman on top position must be used.

• The woman should learn to handle a man’s penis as if it were the tit of a cow, and milk it.

• A woman should learn the technique of developing her vaginal muscles so that not even a motion is required to bring the man to orgasm, but the contractions she is able to produce.

• The couple must practice sexual variety, as lack of it will soon cause both man and woman to seek different sensations from others.

• When a woman’s vagina has lost its tightness and has become slack, the man should press her legs together during sexual activity and she will appear tight once again.

• If the woman is stronger than the man, she must open her legs very wide, and let the man penetrate her. She will weaken immediately.

These are only a few gems from this timeless classic, whose advice today is as appropriate now as it was then.

Hand’s up – those of you who thought foreplay was just that ‘Before Play’, i.e. not the real deal. Many of us rush through foreplay with a few kisses, gropes and fumbles – if you’re lucky! 15 minutes later it’s all over and it’s the rush to orgasm and roll over.

If you are one of those people, then you could be missing a whole chuck of the seduction, arousal, and climax process. Getting foreplay right – makes the journey more fun, pleasure more intense – and orgasm – well – just MIND BLOWING. If you want to be an expert, or atleast the desire to ‘fake’ expert lover status, now’s the time to get your notebook out.

Discover 30 of the word’s best foreplay tips..

India : Home of the Kama Sutra

1. The small of a woman’s back really is very sensitive. It’s even mentioned in the Kama Sutra. Take the time to gently kiss this area.

2. The lower lip is supposed to be connected to the clittoris. Gentlemen – get sucking!

3. A man’s Perinuem (the spot between the Testes and Anus) is referred to as the ‘Sacred Spot’. Use gentle and rythmic pressure on this spot to increase his arousal.

4. Hands on a woman – are an important erogenous zone in their own right! Start by kissing her hand, the fingers and her palm, and then slowly suck on one of her fingers. We think the pinky works best!

5. The triangular patch of skin on the underside of the penis head is incredibly sensitive to touch. Rubbing this area with the hand, or tongue will create great sensations.

USA

6. Don’f forget to kiss her neck, as well as the back of the neck. Start with the back of the neck, and then turn and face your woman, and kiss the sides of the neck. The sides of the neck are more sensitve so it’s best to work your way slowly there.

7. The inner thighs – for both sexes, are very sensitive. A great place to rub gently, kiss slowly or nibble.

8. Some of us are blessed with incrediblly sensitive ears – so make the most of this! Don’t chew or knaw – just start by gently sucking on them, followed by a gentle nibble.

Canada

9. A litte ice on a nipple – never hurt anyone! Give him or her (especially her) a variation on the suck and slobber. Gently rub some ice over the nipple for a few minutes, and then apply your hot warm mouth over the cold errect nipple. Lovely.

10. The slippery slide effect. Get hot warm oil over naked partner and gently rub self over the body. This works best if the slide is slooowww…and luxurious

11. Keep some clothes on! This may seem a bit strange, but leaving a few clothes on (until the very very end) can make the sensations more relaxing and sensual and the excitement so powerfull!

France

12. Feeling Hot, Hot, Hot. Take a few sips of some warm liquid.., and then place mouth over his or her nether regions, to give an amazing warm sensation.

13. Don’t forget the boys! Many women over look the Scrotum – as it seems to be overshadowed by an errection. Apply firm yet gentle finger tip pressure (in circles) now and again, and especially just before take off.

Italy

14. Women love having their breasts massaged – and never ceases to amaze me how often men forget about this. Before rushing to suck and slobber, stop and pay homage to the lovely beauties, by gently massaging for atleast 10 minutes.

16. Male chests have feelings too! A gentle layering of kisses and nibbles will always be appreciated

Thailand

17. Men – if you’re worried about lasting the night – a bit of garlic, chilli and ginseng should do the trick.

18. Smell heightens the senses! And that means more pleasure and arousal. After bathing, apply small drops of perfume/cologne to the following areas: behind the ears, sides of the belly, tailbone, and behind the knees. Don’t ask me why – but it’s supposed to work.

Greece

19. Men – relieve yourself before hand, if you’re worried about premature take off. You be less stressed, more aroused, and will last much longer.

20. When going down on a woman – don’t forget the neighbours! Do not lunge straight for the clittoris, it looks very amateurish. Gently lick and nibble the lips, the pubic mound, and inner thighs. Wait atleast 15 minutes before approaching her clit.

21. The skin underneath a woman’s breat is very sensitive to a loving kiss and nibble.

Morroco

22. Kissing a woman’s back – from the neck down – is send to stir up wild passions!

23. Men should drink a glass of warm milk before a long night. This is said to increase stamina.

24. Women allow your hair to flow over his body and manhood as you kiss and work your way down. This creates a tingling sensual experience.

South Africa

25. Suck the tip of the tongue. This is a very sensitive area. Best done inbetween gentle warm up kissing.

26. As her to ride your fingers. This has the effect of loosening a woman’s body, and is a great turn on!

27. Kiss his or her eyelids – of course very gently! This is very soothing, and relaxing.

Mexico

28. Nibble and suck on her toes – to heighten clittoral sensations

29. Place hands around penis and move slowly up and down the shaft, and finish off with a gentle massage of the head.

UK

30. Massage him or her …with or without oil.. Erotic Massage relaxes the body, heightens sensitivity and arousal, and is of course very pleasureable.